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Essential oils have been everywhere lately – from your Facebook feed to the news and getting a lot of attention for helping with everything from falling and staying asleep to headaches and allergies. You may have questions. In this post we’ll cover essential oil basics. Essential Oil Basics What Are Essential Oils? Essential oil basics…
We live in such a busy world with distractions everywhere (social media, television and even just our kids fighting!), no wonder it is hard to focus. In this post, we’ll look at the 15 best essential oils for focus and concentration. Distraction and lack of concentration affect not just adults, but many children, too. Especially…
When you think of essential oils, do you think “that’s for women” or “that’s so girly”? Not so fast! Essential oils for men are a thing, in fact, there are amazing uses for essential oils for men’s skin care, workouts and so much more! Let me introduce you (or give you a bit more information…
Do you ever have difficulty when you try to fall asleep and stay asleep? Have you tried everything on the market to help you sleep? Getting a good amount of sleep is so important for your health. Sleep helps your body and brain to function properly. And, a good night’s sleep can improve your learning,…
Lemon essential oil is a completely natural ingredient that also serves as a home health remedy. It’s extracted from the peel of fresh lemons using a “cold-pressing” process to release the oils. Did you know it takes approximately 75 lemons to make one 15-ml bottle of lemon essential oil? 75 lemons, wow! Lemon essential oil can be…
While reading about essential oils, you may have heard about something called Thieves oil. Thieves oil is a blend of several essential oils: Cinnamon Bark: Made from the bark, leaves, or twigs of several species of cinnamon tree Clove: Made from the undeveloped buds of the flowers found on the Eugenia caryophyllata species of clove…
Headaches are a common ailment and can be mild to debilitating. Over-the-counter medicines may help but are often filled with chemicals that can actually cause side effects or worsen headaches to adding additional toxins (yes, toxins, in over the counter and prescription meds). For example, acetaminophen can cause liver injury through the production of a…